All Templates

#Project #Personal #Beginner

Work Out Plan

Add your favorite workouts to your daily to-do list to stay healthy. Additionally, you may create food regimens for each exercise.

Template Configuration
5

Task status

New

Week 1

Week 2

Finished

Closed

7

Task type

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1

Project components

Template Details

After conquering your busy work, your body must like to relax a bit. Tracup created this template for users to arrange their exercise period. In order to have a healthy body, try our work out template immediately!

Why use this template?

Regular exercise has several advantages, including the ability to elevate mood, lessen stress, lose weight, and develop muscle. Knowing, however, is not the same as doing. This template was created as a result to give you a head start.

Simply activate the template, enter your favorite weekly workouts, and schedule the chores so you will remember to complete them. Let’s start to chase work-life balance with our unique template!

Tips for using this template

Step 1: Determine your level of work out
Step 2: Set up work out time for every day

Step 3: Decide exercise place, work out projects

Step 4: Put them into the template
Step 5: Add some details under each task
Step 6: Follow the plan!

Ending

Exercise regularly is one of the most crucial things you can do for your health. Physical activity may strengthen your bones and muscles, help you maintain a healthy weight, increase your ability to carry out daily tasks and improve your cognitive health.

According to CDC, the chance of causing high blood pressure and cholesterol can be decreased by engaging in at least 150 minutes of moderate physical exercise each week. By engaging in additional exercise, you can further lower your risk.

Go ahead and earn a great body!

Tracup has already created some examples of exercises. You can also add more customized term by using our custom fields feature.

Custom Field can be shown: Type, Priority, Expire date
Task Type [Monday] [Tuesday] [Wednesday] [Thursday] [Friday] [Saturday] [Sunday]
Custom Field: 0
Task View: List, Board, Calendar

Reminder:

Custom fields, task types, task status, etc. In the template can be customized, and you can adjust them according to the corresponding scene.

Ask for help:

If you have problems during the use of the template, please contact the Tracup team.

Citation

Centers for Disease Control and Prevention. (2022, June 16). Benefits of physical activity. Centers for Disease Control and Prevention. Retrieved October 13, 2022, from https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm#:~:text=Regular%20physical%20activity%20is%20one,ability%20to%20do%20everyday%20activities.

Creator
Other Info

Built in 2022-09-29 22:48:24

Recommed
View All
Simple Kanban Board

A flexible Kanban board can be a perfect solution if you've been considering creating a system to help you visualize your work and progress. Tracup has already created a Simple Kanban board template that is focused on workflow transparency and visibility.

The Kanban framework, which gives teams a real-time visualization of work capacity and transparency on the progress of tasks being completed, is now one of the most well-liked approaches within Agile and LEAN frameworks. Teams can observe the work status, track progress, and simply deal with obstacles using a timetable with tasks produced as cards.

Simply organize your work into columns, progress it through phases, streamline workflows, keep a close eye on working progress, and make even the back-end work visible. A Kanban board leads to a more direct and visualized timetable for even complex workflow.

By arranging several cards, you can build your own workflow Kanban with Tracup template and get a brief overview of what you are going to do today. Agile and Lean Teams can become more effective and transparent by using a Kanban board, which is a visual project management tool. For easy project management of internal or external client projects, use the kanban board template from Tracup.
Finances Bill Tracker

Anyone who wants to effectively manage their finances and keep track of bill payments throughout the year should consider the Finances Bill Tracker. Keeping track of your accounts is the most effective method to understand how you're spending your money, find unforeseen hidden costs, and maximize your revenue.

Thanks to Tracup's Finances Tracker template, tracking where your money comes from and where it goes has never been so simpler. Keeping accounts might initially seem tiresome and time-consuming, but this template will offer you a simplified model of quick bookkeeping every day!

You only need to use this tracker in Tracup and customize it on your own. Learning about your daily income and expenses with Tracup's template enables you to keep a balance of payments and spend money reasonably.
Workout Routine Planner

Are you always thinking " I'll start working out tomorrow" but never do? Are you a fan of fitfluencers on Instagram or Youtube and watching their exercise videos while lounging in bed and munching on popcorn?

It's time for you to get up and make your own workout plan! Fill in Tracup's free workout planner template, you will soon get a personal-designed exercise timetable for yourself. Keeping fit as influencers suddenly becomes so easy to follow.

A workout should be developed around a person’s age, goals, nutritional strategy, free time, etc. People are more concerned about their health nearly three years after the COVID-19 pandemic was declared. Why don't you start working out with our template to improve your immune system and be healthier?
Lifetime Deals Tracker

Are you purchasing mass lifetime-deal products? Find it hard to track all of them? Forget which one is refundable? Don't know how to manage paid tools and APPs? Have you ever lost track of a once-in-a-lifetime opportunity and missed it?

Lifetime offers are like that; you should take advantage of them now while they are still available. Otherwise, you'll live the rest of your life regretting not making that buy. The LTD tracker template from Tracup is here to help you keep track of all those incredible offers.

Tracup offers FREE lifetime deals (LTD) tracker template to help you get an overview of your purchase, organize subscriptions by categories, and compare refundable paid tools by prices. This template is for LTD-addicted over there to find out the most efficient, helpful and cheapest products.

With Tracup lifetime deals tracker template, you won't miss any proficient app sumo deals and purchase them at low. It helps maximize your budget and get better deals for less, stay on track with your finances and product stack, and grab one-time LTDs before they are gone and save a lot of money in the long run.

Use Tracup to start your high performance collaboration

Enter your email to try out or ask your client service consultant at the lower right corner to know how Tracup can help you further

Add comment for