With the help of this weekly meal planning template, meal preparation may be made easier and less stressful. Edit the recurring expire dates to meet your schedule and add your own recipes.

Why use this template?

The idea of meal planning is preparing complete meals or dishes ahead of time. It’s especially well-liked by time-pressed individuals because it may help them save a ton of time. Additionally, reducing portion size and achieving your nutritional objectives can be done by having pre-made meals on hand. By doing this, you’ll be less tempted to order takeout or a TV meal, especially when you’re stressed out or weary.
Since it necessitates making food decisions in advance, meal planning might eventually result in more nutrient-dense meal options.

How to use this template

• Drag a dish from your Recipe Box to the appropriate day to add it to your meal plan.
• If you want to have leftovers, make a second copy of the job and move it to the following day.
• Make a schedule for your meal preparation and include a subtask for each meal with a due date and time.
• Add a subtask with a due date for the day before if you need to defrost or marinade meat overnight so you don’t forget.
• So that everyone is aware of the dinner plans, share this project with your family.
• When you’re through with it, you can archive it or preserve a copy for future use.

Custom Field can be shown:	Type, Priority, Expire date
Task Type	[Breakfast] [Lunch] [Dinner]
Custom Field:	0
Task View:	List, Board

Reminder:

Custom fields, task types, task status, etc. In the template can be customized, and you can adjust them according to the corresponding scene.

Ask for help:

If you have problems during the use of the template, please contact the Tracup team.

Citation

Petre, A. (2018, September 30). How to meal prep - A beginner’s guide. Healthline. Retrieved September 30, 2022, from https://www.healthline.com/nutrition/how-to-meal-prep